{"id":23906,"date":"2026-04-23T03:17:18","date_gmt":"2026-04-23T01:17:18","guid":{"rendered":"https:\/\/technolifesport.com\/?post_type=product&#038;p=23906"},"modified":"2026-04-23T06:22:12","modified_gmt":"2026-04-23T04:22:12","slug":"%d9%83%d8%a7%d8%aa%d9%84-%d8%a8%d9%84-%d8%ad%d8%af%d9%8a%d8%af","status":"publish","type":"product","link":"https:\/\/technolifesport.com\/en\/product\/%d9%83%d8%a7%d8%aa%d9%84-%d8%a8%d9%84-%d8%ad%d8%af%d9%8a%d8%af\/","title":{"rendered":"\u0643\u0627\u062a\u0644 \u0628\u0644 \u062d\u062f\u064a\u062f \u0623\u0648\u0632\u0627\u0646 \u0645\u062a\u0639\u062f\u062f\u0629 \u0645\u0646 4 \u0625\u0644\u0649 50 \u0643\u064a\u0644\u0648 | Techno Life Sport"},"content":{"rendered":"<section class=\"text-token-text-primary w-full focus:outline-none [--shadow-height:45px] has-data-writing-block:pointer-events-none has-data-writing-block:-mt-(--shadow-height) has-data-writing-block:pt-(--shadow-height) [&amp;:has([data-writing-block])&gt;*]:pointer-events-auto 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data-end=\"603\">\u0645\u0635\u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u062d\u062f\u064a\u062f \u0639\u0627\u0644\u064a \u0627\u0644\u062c\u0648\u062f\u0629<\/li>\n<li data-section-id=\"1jm7yi\" data-start=\"604\" data-end=\"625\">\u0645\u0646\u0627\u0633\u0628 \u0644\u0644\u062c\u064a\u0645 \u0648\u0627\u0644\u0645\u0646\u0632\u0644<\/li>\n<li data-section-id=\"eqw5f6\" data-start=\"626\" data-end=\"651\">\u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a<\/li>\n<li data-section-id=\"1ss4dv9\" data-start=\"652\" data-end=\"683\">\u0645\u0646\u0627\u0633\u0628 \u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0642\u0648\u0629 \u0648\u0627\u0644\u0643\u0627\u0631\u062f\u064a\u0648<\/li>\n<li data-section-id=\"ci7iy8\" data-start=\"684\" data-end=\"705\">\u0645\u062a\u0648\u0641\u0631 \u0628\u0623\u0648\u0632\u0627\u0646 \u0645\u062a\u0639\u062f\u062f\u0629<\/li>\n<\/ul>\n<p data-start=\"865\" data-end=\"1061\">\u0627\u0644\u0645\u0646\u062a\u062c \u0645\u062a\u0648\u0641\u0631 \u0628\u0623\u0648\u0632\u0627\u0646 \u0645\u062a\u0639\u062f\u062f\u0629 \u062a\u0628\u062f\u0623 \u0645\u0646 4 \u0643\u064a\u0644\u0648 \u062d\u062a\u0649 50 \u0643\u064a\u0644\u0648.<br data-start=\"919\" data-end=\"922\" \/>\u0648\u0647\u0630\u0627 \u064a\u062c\u0639\u0644\u0647 \u0645\u0646\u0627\u0633\u0628\u064b\u0627 \u0644\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646 \u0648\u0627\u0644\u0645\u062d\u062a\u0631\u0641\u064a\u0646.<br data-start=\"962\" data-end=\"965\" \/>\u0627\u0644\u0623\u0648\u0632\u0627\u0646 \u0627\u0644\u0645\u062a\u0627\u062d\u0629 \u0647\u064a 4 \u06486 \u06488 \u064810 \u064812 \u064814 \u064816 \u064818 \u064820 \u064822 \u064824 \u064826 \u064828 \u064830 \u064832 \u064835 \u064840 \u064845 \u064850 \u0643\u064a\u0644\u0648.<\/p>\n<p data-start=\"1063\" data-end=\"1232\">\u064a\u0633\u0627\u0639\u062f \u0627\u0644\u062a\u062f\u0631\u064a\u0628 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\u0645\u0646 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0643\u0627\u062a\u0644 \u0628\u0644.<br data-start=\"1282\" data-end=\"1285\" \/>\u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u062a\u0645\u0627\u0631\u064a\u0646 Swing \u0648Squat \u0648Deadlift.<br data-start=\"1331\" data-end=\"1334\" \/>\u0647\u0630\u0647 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u062a\u0633\u062a\u0647\u062f\u0641 \u0645\u062c\u0645\u0648\u0639\u0627\u062a \u0639\u0636\u0644\u064a\u0629 \u0645\u062a\u0639\u062f\u062f\u0629 \u0641\u064a \u0646\u0641\u0633 \u0627\u0644\u0648\u0642\u062a.<\/p>\n<p data-start=\"1390\" data-end=\"1571\">\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0628\u062d\u062b \u0639\u0646 <strong data-start=\"1406\" data-end=\"1422\">\u0643\u0627\u062a\u0644 \u0628\u0644 \u062d\u062f\u064a\u062f<\/strong> \u0628\u062c\u0648\u062f\u0629 \u0645\u0645\u062a\u0627\u0632\u0629\u060c \u0641\u0647\u0630\u0627 \u0627\u0644\u0645\u0646\u062a\u062c \u0647\u0648 \u0627\u0644\u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0645\u0646\u0627\u0633\u0628.<br data-start=\"1469\" data-end=\"1472\" \/>\u064a\u0648\u0641\u0631 \u0644\u0643 \u0627\u0644\u0645\u062a\u0627\u0646\u0629 \u0648\u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0642\u0648\u064a \u0628\u0633\u0639\u0631 \u0645\u0646\u0627\u0633\u0628.<br data-start=\"1513\" data-end=\"1516\" \/>\u0648\u064a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u062a\u0637\u0648\u064a\u0631 \u0645\u0633\u062a\u0648\u0627\u0643 \u0627\u0644\u0631\u064a\u0627\u0636\u064a \u0628\u0637\u0631\u064a\u0642\u0629 \u0627\u062d\u062a\u0631\u0627\u0641\u064a\u0629 \u0648\u0622\u0645\u0646\u0629.<\/p>\n<p data-start=\"1573\" data-end=\"1738\">\u0627\u062d\u0635\u0644 \u0627\u0644\u0622\u0646 \u0639\u0644\u0649 \u0627\u0644\u0643\u0627\u062a\u0644 \u0628\u0644 \u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u0644\u062a\u0645\u0627\u0631\u064a\u0646\u0643 \u0627\u0644\u064a\u0648\u0645\u064a\u0629.<br data-start=\"1622\" data-end=\"1625\" \/>\u0627\u0628\u062f\u0623 \u0641\u064a \u0628\u0646\u0627\u0621 \u0642\u0648\u062a\u0643 \u0648\u062a\u062d\u0633\u064a\u0646 \u0644\u064a\u0627\u0642\u062a\u0643 \u0645\u0639 \u0623\u0641\u0636\u0644 \u0627\u0644\u0645\u0639\u062f\u0627\u062a \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629.<br data-start=\"1682\" data-end=\"1685\" \/>\u0648\u0627\u0633\u062a\u0645\u062a\u0639 \u0628\u062c\u0648\u062f\u0629 \u0639\u0627\u0644\u064a\u0629 \u062a\u0646\u0627\u0633\u0628 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0646\u0632\u0644\u064a \u0648\u0627\u0644\u062a\u062c\u0627\u0631\u064a.<\/p>\n<\/div>\n<h2>\u0645\u0645\u064a\u0632\u0627\u062a \u0643\u0627\u062a\u0644 \u0628\u0644 \u062d\u062f\u064a\u062f<\/h2>\n<ul>\n<li>\u0645\u0635\u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u062d\u062f\u064a\u062f \u0639\u0627\u0644\u064a 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