{"id":11298,"date":"2025-05-31T02:15:19","date_gmt":"2025-05-31T02:15:19","guid":{"rendered":"https:\/\/technolifesport.com\/?post_type=product&#038;p=11298"},"modified":"2026-05-02T03:56:00","modified_gmt":"2026-05-02T00:56:00","slug":"swiss-ball","status":"publish","type":"product","link":"https:\/\/technolifesport.com\/en\/product\/swiss-ball\/","title":{"rendered":"\u0643\u0631\u0629 \u062a\u0645\u0627\u0631\u064a\u0646 \u0633\u0648\u064a\u0633\u0631\u064a\u0629 (Swiss Ball) \u0644\u0644\u064a\u0627\u0642\u0629 \u0648\u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0645\u0646\u0632\u0644\u064a\u0629"},"content":{"rendered":"<h2>Swiss Ball \u0643\u0631\u0629 \u062a\u0645\u0627\u0631\u064a\u0646 \u0644\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0648\u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u062c\u0633\u0645<\/h2>\n<p>\u062a\u064f\u0639\u062a\u0628\u0631 <strong>Swiss Ball<\/strong> \u0645\u0646 \u0627\u0644\u0623\u062f\u0648\u0627\u062a \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0648\u062a\u0642\u0648\u064a\u0629 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u062c\u0633\u0645 \u0628\u0627\u0644\u0643\u0627\u0645\u0644. \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643\u060c \u062a\u064f\u0633\u062a\u062e\u062f\u0645 \u0647\u0630\u0647 \u0627\u0644\u0643\u0631\u0629 \u0641\u064a \u062a\u0645\u0627\u0631\u064a\u0646 \u0645\u062a\u0639\u062f\u062f\u0629 \u062a\u0633\u062a\u0647\u062f\u0641 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0628\u0637\u0646 \u0648\u0627\u0644\u0638\u0647\u0631 \u0628\u0634\u0643\u0644 \u0641\u0639\u0627\u0644.<\/p>\n<p>\u0639\u0644\u0627\u0648\u0629 \u0639\u0644\u0649 \u0630\u0644\u0643\u060c \u062a\u062a\u0645\u064a\u0632 \u0627\u0644\u0643\u0631\u0629 \u0628\u062a\u0635\u0645\u064a\u0645 \u0645\u0631\u0646 \u064a\u062c\u0628\u0631 \u0627\u0644\u062c\u0633\u0645 \u0639\u0644\u0649 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062a\u0645\u0631\u064a\u0646\u060c \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u064a\u062a\u0645 \u062a\u0646\u0634\u064a\u0637 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0639\u0645\u064a\u0642\u0629 \u0627\u0644\u062a\u064a \u0644\u0627 \u062a\u0639\u0645\u0644 \u0641\u064a \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a\u0629. \u0644\u0630\u0644\u0643\u060c \u0641\u0647\u064a \u062e\u064a\u0627\u0631 \u0645\u062b\u0627\u0644\u064a \u0644\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629.<\/p>\n<h3>\u0645\u0645\u064a\u0632\u0627\u062a \u0643\u0631\u0629 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646<\/h3>\n<ul>\n<li>\u062a\u0639\u0632\u0632 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0648\u0627\u0644\u062b\u0628\u0627\u062a\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0631\u064a\u0627\u0636\u064a<\/li>\n<li>\u062a\u0642\u0648\u064a \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0628\u0637\u0646 \u0648\u0627\u0644\u0638\u0647\u0631 \u0628\u0634\u0643\u0644 \u0645\u0644\u062d\u0648\u0638<\/li>\n<li>\u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u062c\u0645\u064a\u0639 \u0627\u0644\u0645\u0633\u062a\u0648\u064a\u0627\u062a\u060c \u0633\u0648\u0627\u0621 \u0645\u0628\u062a\u062f\u0626 \u0623\u0648 \u0645\u062d\u062a\u0631\u0641<\/li>\n<li>\u0645\u0635\u0646\u0648\u0639\u0629 \u0645\u0646 \u0645\u0648\u0627\u062f \u0645\u062a\u064a\u0646\u0629\u060c \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u062a\u062f\u0648\u0645 \u0644\u0641\u062a\u0631\u0629 \u0637\u0648\u064a\u0644\u0629<\/li>\n<li>\u062e\u0641\u064a\u0641\u0629 \u0648\u0633\u0647\u0644\u0629 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644<\/li>\n<\/ul>\n<h3>\u0641\u0648\u0627\u0626\u062f \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0643\u0631\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629<\/h3>\n<p>\u0645\u0646 \u0646\u0627\u062d\u064a\u0629 \u0623\u062e\u0631\u0649\u060c \u062a\u0633\u0627\u0639\u062f \u0627\u0644\u0643\u0631\u0629 \u0639\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u062c\u0633\u0645 \u0648\u062a\u0642\u0644\u064a\u0644 \u0622\u0644\u0627\u0645 \u0627\u0644\u0638\u0647\u0631 \u0627\u0644\u0646\u0627\u062a\u062c\u0629 \u0639\u0646 \u0627\u0644\u062c\u0644\u0648\u0633 \u0644\u0641\u062a\u0631\u0627\u062a \u0637\u0648\u064a\u0644\u0629. \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643\u060c \u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627 \u0641\u064a \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0625\u0637\u0627\u0644\u0629 \u0648\u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621.<\/p>\n<h3>\u062a\u0645\u0627\u0631\u064a\u0646 \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0647\u0627<\/h3>\n<p>\u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644\u060c \u064a\u0645\u0643\u0646\u0643 \u0623\u062f\u0627\u0621 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0628\u0637\u0646\u060c \u0648\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u0648\u0627\u0632\u0646\u060c \u0648\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u064a\u0648\u062c\u0627 \u0628\u0633\u0647\u0648\u0644\u0629. \u0643\u0645\u0627 \u064a\u0645\u0643\u0646\u0643 \u062f\u0645\u062c\u0647\u0627 \u0641\u064a \u0631\u0648\u062a\u064a\u0646\u0643 \u0627\u0644\u064a\u0648\u0645\u064a \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0646\u062a\u0627\u0626\u062c \u0623\u0641\u0636\u0644.<\/p>\n<h3>\u0644\u0645\u0627\u0630\u0627 \u062a\u062e\u062a\u0627\u0631 \u0647\u0630\u0647 \u0627\u0644\u0643\u0631\u0629\u061f<\/h3>\n<p>\u0641\u064a \u0627\u0644\u0648\u0627\u0642\u0639\u060c \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0628\u062d\u062b \u0639\u0646 \u0623\u062f\u0627\u0629 \u0628\u0633\u064a\u0637\u0629 \u0648\u0644\u0643\u0646 \u0641\u0639\u0627\u0644\u0629\u060c \u0641\u0625\u0646 \u0647\u0630\u0647 \u0627\u0644\u0643\u0631\u0629 \u062a\u0639\u062a\u0628\u0631 \u062e\u064a\u0627\u0631\u064b\u0627 \u0645\u0645\u062a\u0627\u0632\u064b\u0627. \u0644\u064a\u0633 \u0647\u0630\u0627 \u0641\u062d\u0633\u0628\u060c \u0628\u0644 \u062a\u0633\u0627\u0639\u062f\u0643 \u0623\u064a\u0636\u064b\u0627 \u0639\u0644\u0649 \u062a\u062d\u0642\u064a\u0642 \u0646\u062a\u0627\u0626\u062c \u0645\u0644\u062d\u0648\u0638\u0629 \u062f\u0648\u0646 \u0627\u0644\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0645\u0639\u062f\u0627\u062a \u0645\u0639\u0642\u062f\u0629.<\/p>\n<p>\u062a\u0635\u0641\u062d \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629:<\/p>\n<p><a href=\"https:\/\/technolifesport.com\/en\/product-category\/gym-equipment-3\/\">\u0623\u062c\u0647\u0632\u0629 \u0631\u064a\u0627\u0636\u064a\u0629<\/a><\/p>\n<p>\u0648\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a\u060c \u064a\u0645\u0643\u0646\u0643 \u0642\u0631\u0627\u0621\u0629 \u0647\u0630\u0627 \u0627\u0644\u062f\u0644\u064a\u0644:<\/p>\n<p><a href=\"https:\/\/www.healthline.com\/fitness-exercise\/exercise-ball-workout\" target=\"_blank\" rel=\"noopener\">Exercise Ball Benefits<\/a><\/p>\n<ul>\n<li>\n<h3><strong>\u0627\u0644\u0645\u0642\u0627\u0633\u0627\u062a \u0648\u0627\u0644\u0627\u062d\u062c\u0627\u0645<\/strong><\/h3>\n<\/li>\n<li>\u0645\u062a\u0648\u0627\u0641\u0631 \u0628\u0645\u0642\u0627\u0633\u0627\u062a 65 \u0633\u0645 -\u064875 \u0633\u0645 \u064885 \u0633\u0645<\/li>\n<\/ul>\n<h3>\u0644\u0645\u0627\u0630\u0627 \u062a\u062e\u062a\u0627\u0631 \u062a\u0643\u0646\u0648 \u0644\u0627\u064a\u0641 \u0633\u0628\u0648\u0631\u062a\u061f<\/h3>\n<p>\u0646\u0648\u0641\u0631 \u0644\u0643 \u0623\u0641\u0636\u0644 \u0627\u0644\u0623\u062f\u0648\u0627\u062a \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0628\u062c\u0648\u062f\u0629 \u0639\u0627\u0644\u064a\u0629 \u0648\u0623\u0633\u0639\u0627\u0631 \u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u062a\u0628\u062f\u0623 \u0631\u062d\u0644\u062a\u0643 \u0646\u062d\u0648 \u062c\u0633\u0645 \u0635\u062d\u064a \u0648\u0644\u064a\u0627\u0642\u0629 \u0645\u062b\u0627\u0644\u064a\u0629.<\/p>\n<p>\u062a\u0635\u0641\u062d \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u062c\u0647\u0632\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629:<\/p>\n<p><a href=\"https:\/\/technolifesport.com\/en\/product-category\/gym-equipment-3\/\">\u0623\u062c\u0647\u0632\u0629 \u0631\u064a\u0627\u0636\u064a\u0629<\/a><\/p>\n<p>\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0643\u0631\u0629 \u0627\u0644\u0633\u0648\u064a\u0633\u0631\u064a\u0629:<\/p>\n<p><a href=\"https:\/\/www.healthline.com\/fitness-exercise\/exercise-ball-workout\" target=\"_blank\" rel=\"noopener\">Exercise Ball Guide<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Swiss Ball \u0643\u0631\u0629 \u062a\u0645\u0627\u0631\u064a\u0646 \u0644\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0648\u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u062c\u0633\u0645 \u062a\u064f\u0639\u062a\u0628\u0631 Swiss Ball \u0645\u0646 \u0627\u0644\u0623\u062f\u0648\u0627\u062a \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0648\u062a\u0642\u0648\u064a\u0629 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u062c\u0633\u0645 \u0628\u0627\u0644\u0643\u0627\u0645\u0644. \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643\u060c \u062a\u064f\u0633\u062a\u062e\u062f\u0645 \u0647\u0630\u0647 \u0627\u0644\u0643\u0631\u0629 \u0641\u064a \u062a\u0645\u0627\u0631\u064a\u0646 \u0645\u062a\u0639\u062f\u062f\u0629 \u062a\u0633\u062a\u0647\u062f\u0641 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0628\u0637\u0646 \u0648\u0627\u0644\u0638\u0647\u0631 \u0628\u0634\u0643\u0644 \u0641\u0639\u0627\u0644. \u0639\u0644\u0627\u0648\u0629 \u0639\u0644\u0649 \u0630\u0644\u0643\u060c \u062a\u062a\u0645\u064a\u0632 \u0627\u0644\u0643\u0631\u0629 \u0628\u062a\u0635\u0645\u064a\u0645 \u0645\u0631\u0646 \u064a\u062c\u0628\u0631 \u0627\u0644\u062c\u0633\u0645 \u0639\u0644\u0649 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062a\u0645\u0631\u064a\u0646\u060c \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a [&#8230;]\n","protected":false},"featured_media":11301,"comment_status":"open","ping_status":"closed","template":"","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"_aipt_faq_data":""},"product_brand":[],"product_cat":[80,68,153],"product_tag":[192862,192867,192690,192864,192865,192861,192863,192656,192679,192866],"class_list":["post-11298","product","type-product","status-publish","has-post-thumbnail","product_cat-80","product_cat-68","product_cat-153","product_tag-swiss-ball","product_tag-192867","product_tag-192690","product_tag-192864","product_tag-192865","product_tag-192861","product_tag-192863","product_tag-192656","product_tag-192679","product_tag-192866","product_shipping_class-a4","pa_size-65cm","pa_size-75cm","pa_size-85cm","first","instock","sale","taxable","shipping-taxable","purchasable","product-type-variable"],"yoast_head":"<!-- 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